Ayurveda is the world's oldest holistic health system originating from the Indian sub-continent. It is the sister science of Yoga. It has been used for thousands of years to cleanse and restore balance to the body and mind. Despite it being more than 5,000 years old it is even more relevant today to our modern, busy and stressful lives. With cases of chronic conditions such as diabetes, obesity, arthritis, IBS, psoriasis, eczema, infertility, menopause symptoms and depression at an all-time high, Ayurveda offers a natural, gentle and effective solution, looking at you holistically - body, mind, and spirit.
Every individual has a unique constitution made up of three Doshas, comprised of five elements that are found in all living things on earth: ether, air, fire, water and earth: the building blocks of all life, much like our DNA . Every individual has a unique constitution made up of these Doshas. Ayurveda is unique in its approach to our makeup, and so are the lifestyle components offered, such as diet, meditation and yoga.
Sound Therapy and Ayurveda are both ancient Indian practices, and complement each other, one helping the other, in terms of diagnosis and related sound therapy treatments such as accupressure, tuning forks and singing bowls . Your consultant is therefore able to offer lifestyle recommendations including diet, exercise, yoga, and meditation.